Chapter One  Introduction to Qigong

What Is Qigong

The Effects of Qigong

The Essentials of Qigong Practice

Matters Needing Attention

Correcting Deviation from the Path of Qigong

Chapter Two  Practical Qigong for Home Health Care

Quiescent Sitting Health Cultivation Exercise

Relaxed and Quiescent Recumbent Exercise

Standing Straight Like a Stake Cultivation Exercise

Morning Walking Exercise

Health Cultivation Massage

Ear Massage to Strengthen  Health

Longevity Exercise

Eight pieces of Brocade Exercise

Sinew-transfroming Exercise

The Buddha's Guardians' Exercise

The Five Animals  Frolic

Harmonization Exercise

Taiji Qigong

Chapter Three  Qigong Therapy for Some Common Disease and Serious Diseases

The common Cold

Neurasthenia

Insomnia

Chronic Bronchitis and Emphysema

Tuberculosis

Bronchial Asthma

Pneumosilisosis

Bronchiectasic Disease

Pneumothorax

Virus Pneumonia

Chronic Gastritis

Gastric and Duodenal Ulcer

Gastroptosia

Volvulus of Stomach

Chronic Hepatitis

Cirrhosis

Cholelithiasis

Intestinal Adhesion

Diarrhea

Constipation

Proctoptosis

Hemorrhoids

Hypotension

Hypertension

Cerebral Arteriosclerosis

Apoplexy Sequelae

Coronary  Heart Disease

Chronic Rheumatic Heart Disease

Congestive Heart Failure

Chronic Myocarditis

Primary Thrombocytopenic Purpura

Diaphragm Convulsion

Acromelic Arteriospasm

Hysteria

Facial Nerve Paralysis

Rheumatoid Arthriris

Cervical  Spondylopathy

Stiff Neck

Scapulohumeral Periarthritis

Tennis Elbow

Myotenositis of Common Extensor Muscle of the Fingers

Prolapse of Lumbar Sprain

Acute Lumbar Strain

Sciatica

Osteophyte

Angitis

Peripheral Neuritis

Chronic Nephritis

Sexual Impotence

Diabetes Mellitus

Prostatomegaly

Varicocele

Alopecia Areata

Vitiligo

Chronic Pelvic  Inflammation

Metroptosis

Menopausal Syndrome

Dysmenorrhea

Menstrual Disorder

Dysfunctional Uterine Bleeding

Myopia

Senile Cataracts

Glaucoma

Electric Ophthalmia

Meniere's Syndrome

Laryngopharyngitis

Chronic Rhinopathy

Chronic Tympanitis

Chapter Four  The Accessory Therapeutic Method of Qigong for Carcinosis

Nasopharyngeal Carcinoma

Pulmonary Carcinoma

Esophagus Carcinoma

Stomach Carcinoma

Hepatic Carcinoma

Breast Cancer

Cervical Carcinoma

Malignant Ly mphoma

Osteosarcoma

Chapter Five Jingluo and Qigong Point Massage

The distribution of Jingluo and Its Functions

The commonly used Qigong Point Massage

Chapter Six  Qigong Massage for Natural Beauty

Using Qigong to Make the Face More Beautiful

Using Qigong to Make the Neck More Beautiful

Exercises for Female Beauty

Slimming for Females

Body-shaping Exercises

Eliminating Fat in the Waist

Correction of Humpback

Elimination of Double Chins

Exercises for Puerperal Restoration

5. Tympanites Due to Stagnation of Qi